After several weeks of researching for the correct weight vest, we went with the Hypervest. I say, we because, I really relied on J to help with making this purchase. J knows some things about carrying weight, running with weight for training, and carrying weight in real-life situations. Instead of reinventing the wheel, I did the smart thing and welcomed having the extra knowledge and help for this purchase. It has completely paid-off, I couldn’t be happier with this weight vest.
I have been using the Hypervest for 5 to 6 years and I have absolutely no complains nor does J. You can check them out, here. I love them for several reasons. Here is why:
- Zips in the front, for easy on and off. There are days I don’t want to have to un-clip this then that. Pull over my head or pull off over my head. It’s just like zipping up your jacket. Well, a jacket that is just a “wee-bit” heavier than the jacket in your closet.
- Sides have drawstrings with locking mechanisms that help secure the vest. This is helpful for many reasons, especially with running. The drawstrings help secure the vest when you run, this means the vest is not bouncing up and down too much, which can lead to bruising. I say too much because, the vest will move like everything else on and in your body. You cannot prevent this, but it does limit the movement. This drawstrings create a comfortable fit and does so without extra effort. What I mean by the extra effort, once its set, its set. No extra effort for putting it on or taking it off. You don’t have to loosen the drawstring to take off or put on the vest.
- Weight Plates are increments of 1/7 of a pound, which helps prevent injury and allows for proper muscle-building and cardio vascular strength building without over stressing your body.
- Ease of adding and removing weight plates. It is a little tasking, as in, trying to rush placing in or taking out weights to get a workout in before your child wakes up from his or her nap. But if you plan accordingly that is not a problem. The plates slide in and our easy. With a little practice, you will be a pro.
- Breathable material. The material isn’t like your wicking t-shirt, shorts, etc, but it allows for cooling and sweat better than vests. I sweat a lot and I have no additional issues with rubbing injuries or anything like that.
- You can make the weight equal in front and back or when fully loaded there is more weight in the back. Again, this is to prevent injury. It is extremely helpful for keep form while running or doing whatever activity you choice to do with the vest. More weight in the front means you will be pulled forward. Think what they will do to your back muscles.
- **Warning Female Reason** No problems with hurting the ta-tas. I have used this vest with Cs to DD cups. Yes, I used this vest when given the “okay” from my doctor after M was born. I nursed M until she was two. Hence, the range in cup sizes. So, yeah, no ta-ta pain.
- As a side note, for those mother’s that are working out and nursing. Remember, that the body maximum level of lactic acid is 90 minutes AFTER your work out. So, plan feedings accordingly, some babies don’t have issues with the taste and some do. These issues range from refusal to nurse to feeding and throwing up. Just plan accordingly and read your baby. I fed M within the hour before a workout out then depending on M’s age within 10 minutes or after two hours after the end of the work. As an infant, M did not want anything to do with salty (sweat) taste or acidity as she grew she did not mind the salt taste. I never retried the acidity. There are just some things that aren’t worth the retrial as a parent.
If you want to be able to carry weight up a mountain, while running or in other situations then you have to train to do so. It’s really that simple. The advice, I was given was, “Start light move to heavy. Build your body first then increase your tensity of the work. Then add weight, adjust, increase intensity. Repeat”. Starting light means 5 to 8 lbs for about 5 or 6 workouts. Find where you need to start with the weight. Some women, maybe able to handle more weight ( 7 to 10lbs) simply because of the fluctuations of water weight during the monthly cycles. Remember, it may take two days for the workout to effect your body. Best advice, again start light move to heavy. I have lived by it and its paid off. I have carried 40 to 45lbs up and down mountain sides max miles covered in a single day has been 15 with rest periods of 5 to 15 minutes every 2 to 3 miles and a lunch break of 25 minutes. Also, I have carried 25 lbs on a 10 mile run at a pace of 830 minutes per mile. Getting to that point was rather grueling and definitely filled with my inner monologue going “WTF?!?! Just quit! Stop” and definitely other profanities. So, if you run into that saying (no pun intended 🙂 ) have a plan to fight through it. Mantra works, pick a distant object get there than pick another one, do the same with time, whatever works. Just know the difference between having to stop due to pain and that of mental/physical training barriers. If you are a hiker or backpacker. Getting a weight vest is helpful for training, especially if you can use the vest on a stair stepper or treadmill. The only true way to get your body to adjust to carrying weight up incline is to do so. The only other advice I have while wearing the vest is to make sure no matter what you are doing, running, walking, climbing, weight lifting, day-to-day activities keep your form. It is so important, if you don’t, you will have one heck of a sore back and maybe have additional issues. I have not had any issues in this area, since form as beat into my head from playing sports to dance classes. Make it a habit to check your form. That’s means even now while you read this post. What is your form like? Slouching over or are you stilling up back straight, shoulders over your hips? Stomach muscle engaged? Practice makes perfect. 😉 All and all another great product to help your train to the next level. I highly recommend it.